The link between mental health and alcohol addiction is complex. Still, Massachusetts Center for Addiction offers evidence-based dual diagnosis treatment to address and achieve lasting recovery simultaneously.
The connection between mental health and alcohol addiction is well-known. It is often referred to as a dual diagnosis. Individuals with a mental illness may use alcohol to cope, leading to an alcohol use disorder. Additionally, alcohol addiction can contribute to mental health issues.
Drinking alcohol can be harmful to our bodies. It can cause serious health problems, such as liver disease and cancer. When we drink too much, it can also affect our mental health. This means that if we already have a mental illness, like depression or anxiety, drinking alcohol can make it worse.
Alcoholism is a disease that can be hard to overcome, but there are ways to get help. There are support groups and treatment programs that can help people stop drinking and manage their addiction. It’s important to remember that seeking help is a sign of strength, not weakness. If you or someone you know is struggling with alcohol addiction, don’t hesitate to reach out for help.
One of the keys to treating co-occurring disorders is recognizing them. Early identification is critical for effective addiction treatment. Here are some of the common signs of alcohol use disorder and mental illness:
Sudden or unexplained changes in mood or behavior
Neglecting responsibilities at work, at home, or school
Increased isolation from loved ones
Difficulty controlling alcohol consumption
Worsening of mental health issues when drinking
If you or someone you care about shows these symptoms, early intervention can help. Early intervention can improve the recovery journey drastically. Working with a professional can treat the dual diagnosis quicker and easier.
Dual diagnosis treatment is essential since it addresses both issues. The key is addressing addiction and mental illness at the same time. However, traditional treatments may not fully address the mental illness or addiction. This is because each disorder can affect how the other presents.
Alcohol use may cover up or change the symptoms of mental illness. On the other hand, mental illness can alter or hide the symptoms of alcoholism. As a result, neither the addiction nor the mental illness get the attention they need.
The solution to this is dual diagnosis treatment. Dual-diagnosis treatment will address both issues at the same time. This allows a more comprehensive and effective treatment overall. A common treatment for dual diagnosis is a partial hospitalization program.
In the next section, we’ll discuss what a dual-diagnosis treatment may look like.
At the Massachusetts Center for Addiction, we take a holistic approach to treatment. Our comprehensive, multi-faceted approach helps focus on healing the whole individual. Our approach focuses primarily on
Thorough assessments of the individual’s substance use and mental health issues
Medication management to reduce symptoms of mental illness and support alcohol addiction recovery
Individualized therapy and counseling to address unique mental health needs
Group therapy to help foster interpersonal connections and a peer support network
Medication-assisted treatment to help reduce withdrawal symptoms and ease cravings
There are many triggering situations that individuals may face in the future. Triggers can be people, places, or even emotions, or stress. Learning effective coping strategies for these situations can help maintain sobriety. Some of the coping strategies recommended by the Massachusetts Center for Addiction include:
Practicing mindfulness and meditation: This can reduce the levels of chronic stress that we accumulate during our daily lives. Lowering stress can help reduce the likelihood of substance use to cope.
Engage in regular physical activity: There are many benefits to this. Physical activity is a healthy hobby that can replace substance use. Physical activity also boosts blood flow to the brain and releases endorphins. Endorphins are powerful “feel-good” chemicals your brain produces. Additionally, it helps improve mood, and a better mood means more effective treatment.
Use healthy communication skills to express yourself: You’ll learn much of this in therapy and counseling. You’ll learn how to communicate your own needs and feelings better. You’ll also learn skills for better interpersonal communication.
Take part in support groups for peer connection: Peer support is one of the most important components of recovery. Having a robust support system can improve treatment outcomes.
Focus on self-care and leveraging professional help: Overcome the stigma of getting help for mental illness and addiction. Talk to professionals when you feel you need to. Additionally, ensure you’re making time for yourself. Self-care can be incredibly important for your recovery. Self-care includes eating well, getting enough sleep, and taking leisure time.
A strong support system is a critical part of any successful recovery. This is particularly true for recovery from co-occurring disorders. Family, friends, and peers can:
Offer encouragement and motivation: Staying motivated and encouraged is essential for those in recovery. Many individuals have relapsed after losing motivation.
Provide accountability and help limit isolation: Helping an individual in recovery to be accountable is a great way to support sobriety. Limiting isolation and staying active is another thing that can help improve treatment.
Assist in trigger identification and relapse warning signs: Once the detox stage is complete, the biggest challenge becomes staying sober. Relapse prevention is essential, as is creating a relapse prevention plan.
Take part in family therapy and other support groups for a more holistic approach: Involving family members in therapy or counseling sessions can be valuable. They can learn critical communication and support skills. Support groups for family members are also good resources.
Once you’re in treatment, and making progress, tracking that progress is important. It can help you keep your motivation in tough times.
Celebrating treatment milestones can be a great motivating factor. Celebrate wins like sobriety anniversaries and successful coping. Also, attending therapy and support groups consistently.
If you or someone you love may be having issues with co-occurring disorders, help can make a difference. Reach out to the professionals at the Massachusetts Center for Addiction today.
Our team is available 24 hours a day, 7 days a week to answer any questions you may have. Give us a call today and begin your journey toward long-term recovery.