Anxiety Treatment Center in Quincy, Ma

Anxiety is a mental health disorder that doesn’t discriminate. It affects more than 40 million adults and children in the United States. To say that anxiety can be overwhelming is an understatement, and the challenges it brings can make daily living difficult to navigate. At our anxiety treatment center, we understand the struggles that anxiety brings. We’re dedicated to providing effective, compassionate anxiety treatment to help you regain power over your mental health. 

Understanding Daily Life with Anxiety 

Living with anxiety can feel like there’s a constant weight on your shoulders. Your daily thoughts might be dominated by excessive worry, even when there isn’t an immediate cause for concern. 

The ways in which anxiety manifests can be all-consuming. It interferes with one’s ability to focus on daily tasks and responsibilities or find joy in the simple things. Feelings of anxiety can interfere with daily functioning. This includes work, school, and relationships. For those who have experienced severe anxiety, it can be difficult to understand how it can infiltrate every area of life. 

Living with anxiety might mean being in a constant state of hyperawareness, always searching for clues to validate your fears. It can also involve a life of avoidance, steering clear of people, places, and situations that could trigger an anxiety response. 

Despite these challenges, we at the Massachusetts Center for Addiction know that it is possible to manage symptoms and lead a healthier, happier life with anxiety on the back burner. Evidence-based therapy, lifestyle changes, holistic approaches, and medication can all help to reduce the impact of anxiety on daily life. 

What Is Generalized Anxiety Disorder?

Generalized anxiety disorder (GAD) is the most common type of anxiety disorder. It’s characterized by uncontrollable, persistent worry, even in the absence of a significant threat or concern. 

With GAD, controlling the worry response becomes extremely difficult. An individual may feel irritable, restless, on edge, and unable to concentrate on anything other than the perceived threat. Some people with GAD might experience a constant feeling of hyperalertness, as if they’re anticipating a threat at any moment. 

The mental health effects of generalized anxiety disorder are significant enough on their own to warrant treatment. However, if left untreated, there are also physical symptoms that can have a lasting impact on health and well-being.

Physical symptoms of anxiety include:

• Fatigue
• Muscle tension
• Headaches
• Sleep disturbances
• Digestive issues

The range of symptoms and impact on quality of life highlights the importance of seeking compassionate, supportive, and effective solutions from an anxiety treatment center. If you’d like additional information on anxiety and other mental health conditions, the Substance Abuse and Mental Health Services Administration (SAMHSA) website is a valuable resource. 

Other Anxiety Disorders 

Generalized anxiety disorder is the most common, but it is not the only anxiety disorder we treat at the Massachusetts Center for Addiction. We also offer a full spectrum of care for panic disorder, phobia-related disorders, social anxiety disorder, selective mutism, and separation anxiety. 

Symptoms of Anxiety 

The anxiety symptoms someone is experiencing can provide us with great detail on the type and severity of the anxiety disorder they are living with. Our approach to treatment begins with a comprehensive mental health assessment, during which we’ll look for common symptoms of anxiety that include: 

• Uncontrollable, obsessive thoughts of worry or fear
• Feelings of panic and uneasiness 
• Panic or anxiety attacks 
• Unable to focus, difficulty concentrating
• Irritability 
• A general feeling of restlessness 
• Dizziness 
• Headaches 
• Muscle aches 
• Rapid heartbeat/palpitations
• Chest tightness 
• Shortness of breath 
• Perspiration, with cold or clammy hands
• Feelings of nausea 
• Crying 
• Dry mouth 
• Tingling or numbness in the extremities 
• Sleep disturbances 

Do You Need Treatment for Anxiety?

Everyone experiences anxiety occasionally, usually in response to an easily identifiable trigger. However, if anxiety is persistent, causing distress and interfering with daily life, you most likely have an anxiety disorder that requires diagnosis and treatment. 

Our treatment protocols for anxiety can reduce its impact on your life and help you manage the symptoms. Recognizing the need for treatment is an important step toward recovery. Seeking treatment doesn’t need to be overwhelming or scary. Our professional staff is here to answer your questions and guide you through the process of seeking the comprehensive anxiety treatment you need and deserve. 

How Does Mental Health Treatment for GAD Help?

The value of effective mental health treatment for anxiety is that it provides a foundation for understanding anxiety disorders, healing its roots, learning new coping strategies, and developing the necessary life skills to manage symptoms when they occur. 

With the proper therapeutic support, it’s possible to significantly reduce both the intensity and frequency of anxiety attacks, panic attacks, and other types of anxiety episodes. Mental health treatment for GAD is key to leading a more balanced life with less anxiety. 

Our Comprehensive Range of Therapy and Counseling Services for Anxiety 

At Massachusetts Center for Addiction, we offer a range of healing therapies and counseling services for anxiety. Our approach involves a number of evidence-based treatments, including: 

Cognitive Behavioral Therapy

CBT for anxiety involves identifying and changing unhealthy thought patterns and behaviors. CBT with an experienced mental health professional helps individuals develop healthy ways of coping with anxiety triggers. 

Skills learned in CBT for anxiety include self-monitoring of one’s thoughts, feelings, and behaviors, actively challenging anxiety-fueled thoughts, mindfulness, and a slow introduction to exposure therapy to put anxiety triggers into a healthier perspective. 

Dialectical Behavioral Therapy

Through DBT, those with anxiety can work toward improving emotional regulation. DBT is an evidence-based therapy that focuses on helping individuals feel less consumed by anxiety. In addition to emotional regulation, other key areas of therapeutic focus include interpersonal effectiveness, distress tolerance, and mindfulness. 

Interpersonal Therapy

This is a more specific form of anxiety treatment that focuses on improving interpersonal relationships, including behaviors and communication styles that can trigger anxiety. Interpersonal therapy is most effective when treating anxiety that is related to relationship issues, major life transitions, and social anxiety. 

Holistic Therapy for Anxiety and Depression

Psychotherapy and medications are highly effective in treating anxiety disorders, but at the Massachusetts Center for Addiction, we also believe in treating anxiety holistically, which includes moving beyond clinical approaches. 

Mindfulness, meditation, yoga, art therapy, and lifestyle modifications are all examples of complementary approaches we support for holistic healing. 

Our Commitment to Ongoing Support and Aftercare 

Recovering from anxiety is an ongoing process, and for many, it’s a lifelong journey. We’re committed to supporting our clients for the duration. Massachusetts Center for Addiction offers ongoing support through individual and group therapy outpatient sessions. We also support our clients through aftercare programs that help them make the transition from intensive anxiety treatment to more independent anxiety maintenance.

Why Choose Us for Anxiety Treatment in Massachusetts 

Choosing the right treatment center for anxiety is a key component of your success story. At Massachusetts Center for Addiction, we offer:

Expert Mental Health Care

Our team of mental health professionals is among the most highly skilled and experienced in the area. Each member is dedicated to providing the highest quality of care and always respecting each individual’s journey. 

Range of Treatment Options

There isn’t a one-size-fits-all approach to anxiety treatment. This is why we offer a full spectrum of evidence-based therapy options. 

Our Approach Is Holistic

We treat the whole person, not just the symptoms of anxiety. This involves caring for the mental, physical, and emotional well-being of each person who comes to us for help.

A Safe and Supportive Environment

Feeling safe and comfortable is essential for healing. Our mental health treatment center provides a warm, nurturing environment for all stages of healing. 

Mental Health and Wellness at Massachusetts Center for Addiction 

At Massachusetts Center for Addiction, we’re committed to helping individuals like you achieve mental wellness. Anxiety can be debilitating, but it can also be overcome. Our comprehensive treatment programs are designed to address the unique facets of anxiety disorders and co-occurring mental health issues. 
We’re here to provide the treatment, support, and resources needed to break free from anxiety. Reach out to us today at 844-486-0671 to learn more about our anxiety treatment services and how to take the first step.