Weed Withdrawal Fatigue – How Long Does It Really Last?

Marijuana addiction is a topic that’s often not discussed, and when it is, it’s usually shrouded in confusion. Contrary to what many believe, cannabis addiction is real and can cause multiple symptoms of withdrawal. One of the most common cannabis withdrawal symptoms is fatigue, and for some, it can become debilitating. 

For those who are experiencing fatigue during weed withdrawal, let’s explore how long you can expect symptoms to last. 

Understanding Marijuana Withdrawal Symptoms

Cannabis is a bit different from other drugs in terms of addiction and withdrawal. Many cannabis users are under the assumption that marijuana isn’t addictive. And, much like alcohol, occasional users won’t likely experience many noticeable symptoms if they decide to quit cold turkey.

However, those who use cannabis regularly may have a different experience. 

It’s estimated that approximately 30% of cannabis users meet the current criteria for addiction, and about 10% will become addicted. The extent and severity of cannabis withdrawal symptoms vary among users, typically influenced by frequency and duration of use, along with other factors, such as gender. 

Common symptoms of marijuana withdrawal include:

• Fatigue
• Sleep disturbances, including insomnia
• Headaches 
• Irritability and other mood changes
• Nausea and upset stomach
• Depression
• Sweating 

Of these symptoms, the one that almost every person managing weed withdrawal will mention is fatigue. It’s often described as a whole-body fatigue that makes it difficult to get out of bed and maintain a normal level of energy throughout the day. Loss of focus and concentration is also a common accompaniment to fatigue from withdrawal. 

How Long Does Weed Withdrawal Fatigue Last?

Marijuana detox fatigue is real, and it can become very disruptive to your life when overcoming cannabis use disorder. Those going through it often want to know how long the fatigue will last and what the typical weed detox timeline looks like. 

Cannabis detox fatigue generally sets in within the first three days of stopping use, with some beginning to feel the effects within the first 24 hours. 

Most people who experience weed withdrawal fatigue notice that symptoms peak between three and six days. During this time, you may also be experiencing additional withdrawal symptoms that can become secondary causes of fatigue. For example, frequent nausea or feelings of depression can leave you feeling more lethargic. 

At the one-week mark, the fatigue from cannabis withdrawal generally begins to taper, although some people experience symptoms that persist for up to two weeks. After two weeks, most symptoms, including fatigue, should begin to resolve. 

Tips for Managing Weed Withdrawal Fatigue

For those who experience fatigue with weed withdrawal, the symptoms may feel all-encompassing for a few days. Keep in mind that fatigue is a short-term symptom and is the result of your body adjusting to THC withdrawal. 

During this time, you must prioritize your own well-being. If you can take a few days off from work, school, or other obligations, this will allow you the time to rest and recover. If this isn’t an option, there are still several ways to help relieve the fatigue. 

Insomnia can be a concern with marijuana withdrawal, which only makes the fatigue worse. It’s best to avoid any sedative medications unless you’ve discussed this with a healthcare provider. Instead, consider non-medicated ways of relaxing your body. 

• Avoid caffeine, especially after 2 pm. Caffeine in the late afternoon or evening can make sleeplessness worse. 
• Avoid alcohol, as this can also cause sleep disturbances. 
• Create a sleep-friendly environment and avoid screens in the bedroom. 
• Consider warm baths with Epsom salts to relieve body aches.
• Soothing oils and scents such as lavender or chamomile can aid in relaxation. 
• Sip on a soothing nighttime tea blend before bed. 
• Exercise daily – it doesn’t need to be rigorous. Just walking is fine. 
• Eat nutrient-rich foods, especially those that are high in potassium and magnesium. 
• Drink at least 2 liters of water per day. 
• Consider relaxation techniques such as massage, meditation, or yoga. 

Should You Seek Professional Help for Cannabis Withdrawal

Unlike other types of drug or alcohol withdrawal, cannabis withdrawal symptoms are not thought to become severe enough to be life-threatening. However, this doesn’t mean that the detox stage is easy or that you should be expected to go through it alone. 

Help is available to get you through cannabis detox and on the road to recovery. For detox services near you, the Substance Abuse and Mental Health Services Administration offers both an online directory of providers and a 24-hour National Helpline that can be reached at 1-800-662-HELP (4357).

Never be afraid to reach out. The help you need is waiting for you. 

Coping With Cannabis Withdrawal in Massachusetts

The weed withdrawal timeline is a bit different for everyone, but the fatigue typically passes within a week. If you’ve been struggling with cannabis use disorder and are ready to seek help, the Massachusetts Center for Addiction is only a phone call away. 

Our experienced, compassionate staff will work with you to develop an evidence-based addiction treatment plan based on your needs. They are available to take your call 24 hours a day at 844-486-0671.