The Mental Effects of Alcoholism

Alcoholism can have a severe impact on one’s mental health. Learn about the common mental effects of alcoholism, such as depression, anxiety, and cognitive impairment, and how to get help.

What is Alcoholism?

Another term for alcoholism is alcohol use disorder (AUD). AUD is a chronic illness that occurs on a spectrum. It involves the inability to manage drinking activities even when suffering negative consequences.

Alcoholism causes a long list of adverse effects in the lives of those struggling with it. There are considerable mental effects of alcoholism and cognitive impairment, and the impact of alcoholism on relationships can be staggering. Recovery from an AUD can require addressing current mental health issues. It can also mean starting to undo some of the long-term effects of alcoholism on mental health.

The Mental Effects of Alcoholism

Alcoholism can have a very long list of adverse effects on the individual’s mental health. Below are some of the most common.

• Alcoholism and depression: Abusing alcohol over a long period can leave an individual suffering from severe depression. Those who already suffer from depression or anxiety will often find that alcohol exacerbates their conditions. Alcohol can also increase the severity of episodes.
• Effects of Alcoholism on the Brain: Alcohol and memory loss go hand in hand. After many years of heavy alcohol abuse, there is often considerable damage to the brain in the speech and memory centers. This leaves alcoholics unable to create, store, and retrieve memories. It also produces general cognitive impairment.
• Alcohol Addiction and Anxiety or Psychosis: Alcoholism can worsen or even cause severe anxiety, symptoms of psychosis, or psychotic behavior. This can include hallucinations and delusions. 

Preventing Mental Health Decline From Alcoholism

Preventing mental health decline from alcoholism involves addressing the underlying addiction and addressing any mental health issues that may be present. Some key strategies for preventing mental health deterioration from alcoholism include:

Seeking professional help

This can include counseling, therapy, or alcoholism treatment. A professional can help to understand and address the underlying causes of addiction. Medical professionals can also provide support and guidance for recovery.

Joining support groups

Support groups, such as Alcoholics Anonymous, can provide people with a sense of community and support. This can help immensely as they work to overcome their addiction.

Engaging in healthy activities

Engaging in exercise, meditation, and other hobbies can help individuals feel better mentally and physically.

Building a support system

Surrounding oneself with friends and family who can provide support and encouragement during recovery can be beneficial.

Staying away from triggers

Identifying and avoiding situations or people that may trigger the urge to drink can help individuals maintain their sobriety.

Medications

Medical professionals may prescribe medication to help with withdrawal symptoms, cravings, or comorbid disorders.

It’s worth noting that preventing mental health deterioration from alcoholism is a complex process that may require a multifaceted approach. It’s essential to seek professional help and to make a long-term commitment to recovery.

Treatment for Co-Occurring Alcoholism and Mental Health Disorders

Treatment for alcoholism and co-occurring disorders will differ based on the disorders present and the individual. Here are some differences in treatment plans to help individuals with varying co-occurring conditions.

Depression

Treatment for alcoholism and depression as a dual diagnosis will generally involve medication. This helps to correct the symptoms of depression and to help with alcohol withdrawals. Behavioral therapy is used to help the individual identify and change negative thought patterns and behaviors. Additionally, there will be support groups, holistic therapies, and some inpatient or residential treatment.

Anxiety

The treatment for alcoholism and anxiety will be similar to depression, with a few key differences. Medication will be prescribed to relieve anxiety, and the specific therapy treatments may differ. They will still attend support groups like Alcoholics Anonymous (AA) or Dual Recovery Anonymous (DRA). It is also encouraged that they participate in other holistic rehab activities.

Bipolar

Treatment for alcoholism, mood swings, or even bipolar disorder will often start with vital medication. This will be used to stabilize the patient’s mood. Substances such as lithium, valproic acid, or carbamazepine are common. CBT and family therapy can help identify and address problematic behavior. 

Recovering From Alcoholism 

Recovering from alcoholism is a complex and challenging process, but it is possible with the proper support and resources. 

One effective approach to recovering from alcoholism is outpatient treatment. Outpatient is where individuals receive treatment and therapy regularly while continuing to live at home or in sober living. Outpatient treatment can include counseling, therapy sessions, and medication management. 

Aftercare programs such as 12-step programs, like Alcoholics Anonymous (AA), can provide ongoing support for individuals in recovery. These programs use a peer-support model. They focus on building a sense of community and accountability. These programs also help to develop coping mechanisms to prevent relapse. 

Other support groups like SMART recovery, Women for Sobriety, and Secular Organizations for Sobriety can be helpful for some individuals. Finding the right program that aligns with an individual’s values and beliefs is essential. It’s essential to remember that recovering from alcoholism is a lifelong process. Ongoing support and resources are crucial for maintaining sobriety.

How to Support A Loved One Suffering From Alcoholism

Alcoholism can have many adverse effects on an individual’s mental health. It’s important to be aware of the signs of alcoholism. Seek professional help if you suspect that you or someone you know may be struggling with addiction. Preventing mental health deterioration from alcoholism involves addressing the underlying addiction and addressing any mental health issues that may be present. 

Treatment options include medication, behavioral therapy, support groups, holistic therapies, and rehabilitation. Aftercare programs such as 12-step programs can provide ongoing support for individuals in recovery.

Remember, recovering from alcoholism is a lifelong process, and ongoing support and resources are crucial for maintaining sobriety. It’s essential to seek professional help and commit to recovery. Reach out to the Massachusetts Center for Addiction today to get started.